In fact, the only reason I think is that I want to do more with my life. I like to get more out of it because it gives me satisfaction. - Darius Foroux

Listen to Bob Dylan, Marvin Gaye, Whitney Houston. Watch movies by Alfred Hitchcock, Francis Ford Coppola. Read Ernest Hemingway, Harper Lee, Ralph Ellison. Go to the British Museum. Study Andy Warhol.

Knowing yourself is step one. Step two is acting on that knowledge.

To improve your focus, boost your serotonin activity. Research shows that exercise can do that. But something else, that’s equally effective, and a lot easier is a simple mind-exercise. All you need to do is remember positive events that happened in the past.