Breathing is really a very complex activity. It does not only consist of taking in air, absorbing oxygen from it and letting it out again as carbonic… - Vera Stanley Alder

We can get on top of the world in most circumstances if we know and practice correct breathing, but without it we will always be working on one cylinder, and at the bottom of our form. For correct breathing feeds our minds as well as our bodies.

History tells us of wars and conquests and empires and revolutions, of cities and cultures, and of religions and persecutions. Yet actually it is a rather superficial survey. It leaves out almost entirely one vital part of the picture — the most important part. It has very little to say of man’s purpose in living, of his understanding of the reason of his existence and of his conception of life around him, and his interpretation of the mystery of creation and evolution. So little does history say about this aspect of man — the mainspring and motive of his living—that we are left guessing about the most important part of the story—the extent of man’s actual knowledge throughout the ages. We are given superficial and rather materialistic details of the outward forms and the bitter strife which accompanied the development of the various religions as they were interpreted and practised by the people, much of which leaves us with an impression of brutal and bigoted primitiveness. So much for orthodox history. Nevertheless, if we have the time ourselves to go exploring amongst less hackneyed literature than our average text books, we will soon find traces of an underlying, thrilling and significant way of life permeating the history of mankind... The legends of the Flood, the Virgin Birth, the World Messiah, the Resurrection, Paradise, Hades, Reincarnation, the progress of the soul and the Plan of Creation, are to be traced in every land and with great similarity of detail. p.6

Those who seek to influence us always work on our individualities, either trying to stifle them with mass hypnotism or to spur them to life with such cries as 'Democracy!’ ... or fulfilment under some other name.