Be fully present. Empty our mind of preconceptions. Take our time. Sit quietly and reflect. - Ryan Holiday

Watch the stars in their courses and imagine yourself running alongside them. Think constantly on the changes of the elements into each other, for such thoughts wash away the dust of earthly life.” — MARCUS AURELIUS, MEDITATIONS, 7.47

Focus on the present moment, not the monsters that may or may not be ahead.

5 Core Principles of Stoicism:

1. Focus on what you can control.
2. You control how you respond to things.
3. Ask yourself, “Is this essential?”
4. Meditate on your mortality every day.
5. Value time more than money/possessions.