I believe every day should begin and end with gratitude. I practice it every day in my morning meditation. Each morning, focusing on the reverse gap,… - Vishen Lakhiani

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I believe every day should begin and end with gratitude. I practice it every day in my morning meditation. Each morning, focusing on the reverse gap, I think of five things I’m grateful for in my personal life. Then I think of five things I’m grateful for in my work and career. A typical list might look like this: PERSONAL LIFE 1.​My daughter, Eve, and her beautiful smiles 2.​The happiness I felt last night relaxing with a glass of red wine and watching Sherlock on BBC 3.​My wife and life partner 4.​The time I spent with my son building his newest Lego Star Wars creation 5.​The wonderful cup of gourmet coffee my publicist, Tania, left on my desk WORK LIFE 1.​My leadership team and the amazing talent they bring to our company 2.​A particularly great letter we received for my online course Consciousness Engineering 3.​The incredibly fun Culture Day we had in the office yesterday 4.​The fact that plans are coming together to hold our upcoming A-Fest at another amazing location 5.​Having coworkers who are friends and who greet me with hugs when I come to the office This entire practice takes me no more than ninety seconds. But it’s perhaps one of the most important and powerful ninety seconds I can spend each day.