Without forgiveness there can be no future for a relationship between individuals or within and between nations. - Desmond Tutu

It is true that when we harm others, we harm ourselves; but it is just as true that when we help others, we also help ourselves.

But suffering from a life-threatening disease also helped me have a different attitude and perspective. It has given a new intensity to life, for I realize how much I used to take for granted-the love and devotion of my wife, the laughter and playfulness of my grandchildren, the glory of a splendid sunset, the dedication of my colleagues. The disease has helped me acknowledge my own mortality, with deep thanksgiving for the extraordinary things that have happened in my life, not least in recent times. What a spectacular vindication it has been, in the struggle against apartheid, to live to see freedom come, to have been involved in finding the truth and reconciling the differences of those who are the future of our nation.

None of us comes into the world fully formed. We would not know how to think, or walk, or speak, or behave as human beings unless we learned it from other human beings. We need other human beings in order to be human. I am because other people are.