Storytelling remains the most powerful technology. - Bryan Johnson

Every time before driving, I recite:

Driving is the most dangerous thing I do.

So of course some aspects of ‘optimal’ will include pain or suffering or hardship. We all know that’s how this works.

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.