You don’t have to hit rock bottom to make a change. You can just decide. - Jen Sincero

The thoughts, beliefs, and emotions we don’t consciously reject, we unconsciously accept.

When it comes to our emotional pain, however, we’re apparently way more game for seeing just how much torture we can endure, wallowing in our guilt, shame, resentment, and self-loathing, sometimes for entire lifetimes. We prolong our misery by holding on to our ill feelings by badmouthing our mother in-laws, fantasizing about pantsing our loudmouth, incompetent bosses in front of the whole office, unloading fault on other people, and rolling around in our minds the many reasons why our enemies are wrong and the many reasons why we’re right.

And the excellent thing about success is that it always comes down to one simple thing: the decision to keep going until you’ve reached your goal.