Beliefs create reality - Melody Beattie

Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy.

Remember, decisions don’t have to be made perfectly. We don’t have to be perfect. We don’t even have to be nearly perfect. We can just be who we are. We can make mistakes in our choices. We’re not so fragile we can’t handle making a mistake. It’s no big deal! It’s part of living. We can learn from our mistakes, or we can simply make another decision.

Not acknowledging our feelings is what keeps us stuck and gives us stomachaches, headaches, and heartburn.