Asanas keep the body healthy and strong and in harmony with nature. - B. K. S. Iyengar

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

I set off in yoga seventy years ago when ridicule, rejection and outright condemnation were the lot of a seeker through yoga even in its native land of India. Indeed, if I had become a sadhu, a mendicant holy man, wandering the great trunk roads of British India, begging bowl in hand, I would have met with less derision and won more respect. At one time I was asked to become a sannyasin and renounce the world, but I declined. I wanted to live as an ordinary householder with all the trials and tribulations of life and to take my yoga practice r to average people who share my life with me the common life of work, marriage and children. I was blessed with all three…

Yoga ferried me across the great river from the bank of ignorance to the shore of knowledge and wisdom.