[T]his is all happening in the nose. In slowing down that air all of these other functions allow us to gain 20% more oxygen breathing through the nos… - James Nestor

"There are as many ways to breath as there are foods to eat," said one... instructor... Another diver told me that some methods of breathing will nourish our brains... others hasten our death.

I had been talking to the chief of rhinology research at Stanford... He had warned me how bad was, but no one knew how quickly that damage came on. ...[W]e knew that after years, it can change the structure of your face. It's so common in kids that it is has a term called adenoid face... because they've been mouth breathing so long... the musculature and the [skeletal structure] has changed. ...It creates a longer face... and that also makes these people much more apt to snoring and sleep apnea.

In the next 10 years the U.S. ...is going to spend $100 million looking for signs of intelligent non-human life in the skies. But there's already intelligent non-human life... on our planet deep beneath the sea. It's been trying to reach out to us for thousands of years... [W]e should start talking back.