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That way of visualizing emotions, I feel like that came from that book I read that helped me meditate, A New Earth by Eckhart Tolle...And one thing h… - Yumi Sakugawa
" "That way of visualizing emotions, I feel like that came from that book I read that helped me meditate, A New Earth by Eckhart Tolle...And one thing he emphasizes over and over, which is also something that’s explored a lot in Buddhist philosophy, is that your true essence is completely separate from your thought process. So whatever verbal chatter is in your mind, you can be immersed in it, or you can actually see it as a third-person observer and sort of step back from the chaos of your thoughts and just think to yourself, “Oh, that’s an interesting response I’m having,” or “Oh, how interesting that I’m going through that mental battle again. I’m triggered to think these thoughts again.” And it’s, of course, easier said than done, but I feel like making these comics is a way of reminding myself that if I’m feeling sad or if I’m feeling anxious, I’m not the sadness, I’m not the anxiousness. I can step back from this bad energy or see it as a rainstorm or a bad streak of weather that will eventually go away.
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About Yumi Sakugawa
Yumi Sakugawa is a comic artist based in California, USA.
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Additional quotes by Yumi Sakugawa
With comics, it’s always this interesting tug of war between what you can convey with words that can’t be conveyed with just image, and what you can convey with image that words can’t do justice to. So it’s always a combination of both when I come up with the stories because the two things are inseparable to me.
When you feel like you have autonomy in everything in your life — what outfit you want to wear, or what flowers you want to buy for yourself, or what color area rug you want to put in your home — I feel like when you exercise making these choices for yourself, you just have more ownership of your life; and when you have more ownership of your life, you just make bolder choices for yourself that are going to improve the quality of your life in this really wonderful and intuitive way. I think when it comes down to it I want people to have joyful autonomy. (2017)
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I never want my stories to be just sad or just happy. I always feel like the stories that I love, they’re never completely resolved. All the loose ends aren’t tied, but it’s that tension that makes me keep thinking about it. One ending that keeps coming to mind is the ending for Spirited Away, the Ghibli movie, where it’s a happy ending but also a sad ending, but there’s also this possibility of more things to come. I just feel like that’s the most accurate representation of life. Even if it’s an ending, new things are on the way. Or even if it is a happy ending, it might pass one day. I feel like ultimately, with characters, I want them to go through a journey or go through some sort of transformation of epiphany. So it’s more a matter of that than whether it’s happy or sad.
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