I think that in the confines of civilization being vegan is a really positive thing to do because it has less of an impact on the earth. But, ultimately, it’s not going to solve anything because it’s still dependent on the system of agriculture, which I think the problem is inherently.

Being a veganist is good for your health, it's good for the environment, and it's certainly good for the animals, but it also has a powerful spiritual component. When you begin eating consciously, with compassion and thoughtfulness, you attain a certain lightness and inner peace, a sense of connectedness to the larger world.

To become a vegan is by far the best way we have at this time in history to contribute to peace on Earth. Being a vegan in the world today is to be involved in a nonviolent, direct-action protest against cruelty and an affirmation of kindness.

[As a vegan] I feel better, I look better, so it’s a big change for me. You have more clarity and I think that all of us want to be more clear. I wanted to look younger and feel better and wanted to be a greater contributor to the good on the planet […] The more I learned about factory farming… the more I realized that I could not, in good conscience, be a contributor to such violence.

As far as a compassionate lifestyle and [it being] healthy for me, for the planet and all the life on it, vegan is really the best way to go. It helps me a lot. I really believe that I'm doing something good for me and for everyone else every time I eat, you know.

To be a joyful vegan in the world today is to become involved in the most radical, positive, political revolution ever. A fork can be a weapon of mass destruction or an instrument of peace. Everything a vegan eats or consumes reflects a choice that takes into account the well-being of others rather than just ourselves—and that is a big difference. Each one of us can make a huge difference by choosing not to eat animals. By choosing kindness over cruelty, we contribute to the sustainability of our planet Earth and can even change the destiny of our species and all the species on Earth.

Obviously, the health benefits of being vegan are written in stone but I honestly believe the most benefit to me being vegan is that I do not carry the burden of guilt that I would have to endure knowing that I abused others for my own 'benefit'. … Veganism is everything to me. It touches every part of my life. It is my life. I could not begin to imagine living my life any other way. … Often people think we are weak in body and mind. They mistake our compassion for weakness. … My strengths as an athlete are that I am not an athlete for myself. I am doing it for the benefit of others, which makes me work much harder to achieve. I am not selfish enough to want something this badly for myself. It makes me push myself that bit harder knowing that by doing well I can possibly convince others to consider a vegan lifestyle.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

My attitude toward becoming a vegan was similar to Augustine’s attitude toward becoming celibate — “God grant me abstinence, but not yet.” But with animal agriculture as the leading cause of species extinction, water pollution, ocean dead zones and , and with the death spiral of the ecosystem ever more pronounced, becoming vegan is the most important and direct change we can immediately make to save the planet and its species. It is one that my wife — who was the engine behind our family’s shift — and I have made.

Go vegan because you want to change something in yourself or in the world and then do more. Eating a certain way isn’t enough; we have to do something about the world we live in. Anyone who wants to be vegan or cares about the earth or the life on earth should read a book called Endgame, Volume 1: The Problem of Civilization

[As a vegan] I feel sexy. I feel confident. I’m healthier than ever. And my body is better than ever. … What upsets me the most is the way animals are treated. There’s no difference between a cat and a dog and a pig and a cow. They’re all individuals that have their own fears and desires and personalities.

I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them.

‘Be vegan’ and ‘make peace’ are fantastic four words to think about in daily life and in everything we do. Being vegan means to me that we not only eat healthy foods, but we have respect for all life on the planet. And that’s important. And ‘make peace,’ that’s important as well. Peace really has to start with us, individually. And then hopefully it will spread, and we emit that, so to speak, in our behavior in general and the things we do, whether it is private or work.

As a teenager I started to learn about what was on my plate – where it came from and what it was doing to my body. I became vegetarian then later on vegan. … Each and every person who decides to be vegan makes a massive difference. From literally saving animals from suffering and death, to improving their health and the environmental benefits – being vegan means seeing the bigger picture and saying I'm going to do what I can and take a stand. … I'm motivated by being the best example I can of what can be achieved physically and ethically. I strive to excel in what I love doing and don't believe in the idea that I can't be strong and muscular because I'm vegan, that I can't be fast or flexible because I'm a bodybuilder, and that one person can't make a difference.