Remember this: Inconsistency is the enemy of results. - Darius Foroux

published in the American Psychological Society journal, by Dianne Tice and Roy Baumeister discusses the cost of procrastination. It is related to: Depression Irrational beliefs Low self-esteem Anxiety Stress Procrastination is not innocent behavior. It’s a sign of poor self-regulation. Researchers even compare procrastination to alcohol and drug abuse. It’s serious. And I’ve experienced that for many years.

Never complain. Another one is: Read and exercise every day. And: Close the day every evening by setting your next day’s priorities.

You may delay, but time will not.