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Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just be… - Eckhart Tolle
" "Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.
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About Eckhart Tolle
Eckhart Tolle (born Ulrich Leonard Tölle on 16 February 1948) is a German / Canadian spiritual teacher, motivational speaker, and writer.
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Ulrich Leonard Tölle
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Additional quotes by Eckhart Tolle
The inspiration for the title of this book came from a Bible prophecy that seems more applicable now than at any other time in human history. It occurs in both the Old and the New Testament and speaks of the collapse of the existing world order and the arising of “a new heaven and a new earth." We need to understand here that heaven is not a location but refers to the inner realm of consciousness. This is the esoteric meaning of the word, and this is also its meaning in the teachings of Jesus.
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