Sometimes it's easier to change belief systems than to change the rules. - Bryan Johnson

Good night fellow humans
May you feel peace
May your concerns vanish
May your nervous system relax
May your sleep clear cellular debris
May your phone be put into the trash

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

The best anti-aging protocol is the avoidance of harm.