I feel strong, healthy, and vital for my age. I move my body regularly through a structured routine and have an active lifestyle. I eat primarily who… - Sahil Bloom

Leverage Parkinson's law and work toward a batched schedule: Create discrete blocks of time each day when you will handle major Management Time activities. Have one to three email-processing blocks per day. Have one to three call and meeting blocks per day. The goal here is to avoid a schedule where the red bleeds out across every single day.

If you have a life devoid of Time Wealth, you are trapped in a perpetual loop of busyness, running faster and faster but never making progress, with little control over how time is spent and whom it is spent with.

I looked down at my son, whose eyes were closed, a small, perfectly content smile on his lips. In that moment, I had a profound sensation: I had arrived, but for the first time in my life, there was nothing more that I wanted.