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In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to re… - Sam Harris
" "In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to report after days or weeks of intensive practice that their attention is now carried away by thought every few seconds. This is actually progress. It takes a certain degree of concentration to even notice how distracted you are. Even if your life depended on it, you could not spend a full minute free of thought.
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About Sam Harris
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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Samuel Benjamin Harris
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Samuel Harris
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Additional quotes by Sam Harris
Is is, therefore, not an exaggeration to say that if the city of New York were suddenly replaced by a ball of fire, some significant percentage of the American population would see a silver-lining in the subsequent mushroom cloud, as it would suggest to them that the best thing that is ever going to happen was about to happen: the return of Christ. It should be blindingly obvious that beliefs of this sort will do little to help us create a durable future for ourselves - socially, economically, environmentally, or geopolitically. Imagine the consequences if any significant component of the US government actually believed that the world was about to end and that its ending would be glorious. The fact that nearly half of the American population apparently believes this, purely on the basis of religion dogma, should be considered a moral and intellectual emergency.
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