In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to re… - Sam Harris
" "In fact, beginning meditators often think that they are able to concentrate on a single object, such as the breath, for minutes at a time, only to report after days or weeks of intensive practice that their attention is now carried away by thought every few seconds. This is actually progress. It takes a certain degree of concentration to even notice how distracted you are. Even if your life depended on it, you could not spend a full minute free of thought.
About Sam Harris
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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Additional quotes by Sam Harris
If you pay attention to your inner life, you will see that the emergence of choices, efforts, and intentions is a fundamentally mysterious process. Yes, you can decide to go on a diet — and we know a lot about the variables that will enable you to stick to it — but you cannot know why you were finally able to adhere to this discipline when all your previous attempts failed. You might have a story to tell about why things were different this time around, but it would be nothing more than a post hoc description of events that you did not control. Yes, you can do what you want — but you cannot account for the fact that your wants are effective in one case and not in another (and you certainly can’t choose your wants in advance). You wanted to lose weight for years. Then you really wanted to. What’s the difference? Whatever it is, it’s not a difference that you brought into being.
This concept of the afterlife really functions as a substitute for wisdom. It functions as a substitute for really absorbing our predicament, which is that everyone is going to die; there are circumstances that are just catastrophically unfair; evil sometimes wins and injustice sometimes wins, and that the only justice we are going to find in the world is the justice we make.
We have an ethical responsibility to absorb this, really down to the soles of our feet. And this notion of an afterlife, of how it's all going to work out and its all part of god's plan, is a way of shirking that responsibility.