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"When emotional energy comes our way, we feel it. We take a few moments, acknowledge the sensation, and move on to the next step. We don't censor. We… - Melody Beattie
"When emotional energy comes our way, we feel it. We take a few moments, acknowledge the sensation, and move on to the next step. We don't censor. We don't block. We don't run from. We don't tell ourselves, "Don't feel that. Something must be wrong with me." We don't pass judgment on ourselves for our feelings. We experience them. We allow the energy to pass through our bodies, we accept it as being our emotional energy, our feeling, We say, "Okay." Next we do that mystical thing so many people refer to as "dealing with our feelings." We appropriately respond to our emotion. We examine thoughts that go along with it, and we accept them without repression or censorship."
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Additional quotes by Melody Beattie
If you did not have that person or problem in your life, what would you be doing with your life that is different from what you are doing now? How would you be feeling and behaving? Spend a few minutes visualizing yourself living your life, feeling and behaving that way — in spite of your unsolved problem.
Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?
What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?
What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?
Write it down. Take a piece of paper, a few hours of your time, and write it all down - as an affirmation of you, your life, and your ability to choose. Then let it go.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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