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" "Becoming sensitive to the background causes of one's thoughts and feelings can — paradoxically — allow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered).
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
Biography information from Wikiquote
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[On being "genial, soft-spoken and unflappable" despite having "hard arguments"]: As far as my being friendly to most of my opponents, it comes from the fact that none of this is personal. I don't take any of this personal. I don't take any criticism of my ideas personal, and as far as I'm concerned, everything I believe is on the table and fit to be challenged. There's nothing I'm holding back, there's nothing that I'm holding sacred, such that if you were to doubt it, I would take your doubt personal, or I would see it as something that would diminish me personally.