Becoming sensitive to the background causes of one's thoughts and feelings can — paradoxically — allow for greater creative control over one's life. … - Sam Harris

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Becoming sensitive to the background causes of one's thoughts and feelings can — paradoxically — allow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered).

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About Sam Harris

Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).

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Also Known As

Birth Name: Samuel Benjamin Harris
Alternative Names: Samuel Harris

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But the deepest goal of spirituality is freedom from the illusion of the self — and to seek such freedom, as though it were a future state to be attained through effort, is to reinforce the chains of one’s apparent bondage in each moment.

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[On being "genial, soft-spoken and unflappable" despite having "hard arguments"]: As far as my being friendly to most of my opponents, it comes from the fact that none of this is personal. I don't take any of this personal. I don't take any criticism of my ideas personal, and as far as I'm concerned, everything I believe is on the table and fit to be challenged. There's nothing I'm holding back, there's nothing that I'm holding sacred, such that if you were to doubt it, I would take your doubt personal, or I would see it as something that would diminish me personally.

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