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" "“What progress, you ask, have I made? I have begun to be a friend to myself.” That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind.
Lucius Annaeus Seneca (c. 4 BC – A.D. 65), often known simply as Seneca, or Seneca the Younger, was a Roman Stoic philosopher, statesman, dramatist, and humorist. He was the son of Seneca the Elder.
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To roam in open walks, that the soul may increase and lift itself up in the free air and with much spirit; sometimes travel and a change of country will give vigor, and marriage and more liberal drink. Sometimes even to the point of drunkenness, not that it drowns us, but that it depresses us: for it washes away cares and moves the mind from below, and, as with certain diseases, so it heals sadness.