5 Core Principles of Stoicism: 1. Focus on what you can control. 2. You control how you respond to things. 3. Ask yourself, “Is this essential?” 4. … - Ryan Holiday

Imagine if for every person you met, you thought of some way to help them, something you could do for them? And you looked at it in a way that entirely benefited them and not you. The cumulative effect this would have over time would be profound: You’d learn a great deal by solving diverse problems. You’d develop a reputation for being indispensable. You’d have countless new relationships. You’d have an enormous bank of favors to call upon down the road. That’s what the canvas strategy is about — helping yourself by helping others.

The future bears down upon each one of us with all the hazards of the unknown.” The only way out is through.

Were you to live three thousand years, or even a countless multiple of that, keep in mind that no one ever loses a life other than the one they are living, and no one ever lives a life other than the one they are losing. The longest and the shortest life, then, amount to the same, for the present moment lasts the same for all and is all anyone possesses. No one can lose either the past or the future, for how can someone be deprived of what’s not theirs?” — MARCUS AURELIUS, MEDITATIONS, 2.14