You’re never so ready to forget yourself as when you are happy. - Anthony de Mello

The root of evil is within you. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself and you understand. Nourish yourself on wholesome food, good wholesome food. I'm not talking about actual food, I'm talking about sunsets, about nature, about a good movie, about a good book, about enjoyable work, about good company, and hopefully you will break your addictions to those other feelings.

The Japanese have a nice way of putting it: “The day you cease to travel, you will have arrived.

Love springs from awareness. It is only inasmuch as you see someone as he or she really is here and now, and not as they are in your memory or your desire or in your imagination or projection, that you can truly love them. Otherwise, it is not the person that you love but the idea that you have formed of this person, or this person as the object of your desire, not as he or she is in themselves.