That’s because at the Flow Genome Project10 we study the relationship between altered states and peak performance, focused primarily on the experienc… - Steven Kotler

From a quality-of-life perspective, psychologists have found that the people who have the most flow in their lives are the happiest people on earth.

At most puppy mills, they pack the dogs into wire cages, usually for the entirety of their lives, often in pitch-black conditions. There are waste collection trays beneath these cages, but they’re rarely emptied. Flies are a constant. With no air-conditioning in the summer and no heat in the winter, dogs freeze to death or die from heatstroke with regularity. During the hottest months, when the cage metal heats up, puppies have been known to cook on the wires. The food is poor and veterinary care infrequent. Open sores, tissue damage, blindness, deafness, ulcers, tooth decay — even rotting jaws because the tooth decay has gotten so bad — are more the rule than the exception.

brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds such as dopamine, endorphins, anandamide, serotonin, and oxytocin.