Today we’re celebrating the kind of music that makes you move no matter who you are or where you come from; music that taps into feelings and experie… - Michelle Obama

It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness,

I've been lucky enough now in my life to meet all sorts of extraordinary and accomplished people - world leaders, inventors, musicians, astronauts, athletes, professors, entrepreneurs, artists and writers, pioneering doctors and researchers. Some (though not enough) of them are women. Some (though not enough) are black or of color. Some were born poor or have lives that to many of us would appear to have been unfairly heaped with adversity, and yet still they seem to operate as if they've had every advantage in the world. What I've learned is this: All of them have had doubters. Some continue to have roaring, stadium-sized collection of critics and naysayers who will shout I told you so at every little misstep or mistake. The noise doesn't go away, but the most successful people I know have figured out how to live with it, to lean on the people who believe in them, and to push onward with their goals.

And everywhere I've gone, in the people I've met, and the stories I've heard, I have seen the very best of the American spirit. I have seen it in the incredible kindness and warmth that people have shown me and my family, especially our girls.