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" "The total possible consciousness may be split into parts which co-exist but mutually ignore each other.
William James (11 January 1842 – 26 August 1910) was a pioneering American psychologist and philosopher. He developed the philosophical perspective known as radical empiricism, and wrote influential books on the science of psychology, the psychology of religious experience and mysticism, and the philosophy of pragmatism.
Biography information from Wikiquote
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Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast.