I probably would have killed myself. There was a 90% chance. That's how toxic that place was - Nomvelo Makhanya

My DMs are filled with people sharing their struggles and challenges. It is humbling to think that I can make a difference in their lives. I think it is really important that we start talking about depression, especially in black families. Depression is something that is not talked about, it is the devil, and because we don't talk about it, it affects us more. Talking about it helps

I want people to know that there is hope. You have to take it one day at a time and believe that it will get better. I still struggle some days and I have to talk to myself and let myself know that it will be alright, even if I don’t feel like it in the moment

I felt like I was drowning and felt like with every breath I was waging a war against myself