We don’t have to feel guilty whenever we experience anger. … - Melody Beattie

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We don’t have to feel guilty whenever we experience anger. We don’t have to feel guilty. Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.

Melody Beattie

The Language of Letting Go: Daily Meditations on Codependency · July 1, 1990 Verified in 1 source Sign up to see the complete provenance

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Jay Shetty Brianna Wiest Vex King Yung Pueblo Don Miguel Ruiz

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At least we know we’re alive if we’re reacting. At least we’ve got something to do if we’re obsessing or controlling.

For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.1 — II TIMOTHY 1:7

Today, I will apply the concept of detachment, to the best of my ability, in my relationships. If I can’t let go completely, I’ll try to “hang on loose.

We don’t have to feel guilty whenever we experience anger. We don’t have to feel guilty. Breathe deeply. We can shamelessly feel all our feelings, in… - Melody Beattie

Additional quotes by Melody Beattie