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" "This process of self-discovery is scientific and the invariable rule of science has to be applied - experiment and observe. The experiment is to ask the question; the observation is to look at yourself and see what happens. Being a science the law cannot vary. Any apparent variation is in you: you will have stepped off the way of facts into conclusions. The sun is either shining or it is not. You do not have to conclude; you just look.
Barry Long (August 1, 1926 – December 6, 2003) was an Australian spiritual teacher and writer.
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But in our ignorance we emotionalise joy, beauty and love. We make feelings of them, personal interpretations based on our old emotions. We put our personal past on the present with the result that joy, beauty and love don't seem to last. But it's our emotional substitutes that don't last and we become bored, discontented and unhappy again. The sensation or knowledge of joy, beauty and love is of course still there but it's overwhelmed by these coarser feelings.
The love of man and woman is the beginning of the love of God. You can realise God within like many men have done. It's one of the rarest things on earth to realise God, but everybody seems to think that that's the end. Where I come from, realising God was the easy part of it. That God of love which is already here anyway - who wouldn't be able to realise it? The difficult part is to bring that God into this world where God or love is not, into that body listening to these words and this body speaking them. That's the task.
In other words, to be enlightened of the acquired burden every spiritual belief and notion has to be abandoned, every reference to what any spiritual teacher or master has ever said must be set aside. What does that leave? Your own experience. Not your historical or memorable experience, for that's the problem. Your own experience is your self-knowledge of life. Let's establish once and for all what this means now. Forget everything I've said in this article except this question: Do I want to suffer or not suffer NOW? That's the only truth for you. There's no tradition, no past, no discussion in it. It's all you need. Keep it with you and at the next temptation to suffer it will prevent you suffering. But only if you've learned in your own experience what causes you to suffer. If you haven't learned that, you're still attached to suffering and will unwittingly embrace it. In that case you have to read on, take more time and ask yourself more questions.