I’m calm on the outside and a flood inside. - Trinny Woodall

I'd had enough. I felt so low: I was 26 and there was an exact moment when I just knew I didn't want to do it any more. I was out with two very good friends of mine, who are now dead. They both died of alcoholism. It was about 3am and I thought: "I don't want this. I have to stop." I'd felt that before, a hundred times, but I woke up next morning and I still didn't want to do it. And that was the first time in ten years I'd had that strength of feeling.

The mantra is forget your size discover your shape and transform yourself.

Having an interest in clothes is a sign of vanity and English men don't like to be seen to be vain. That's what is so fantastic about this format, it gives men permission to take an interest in clothes and their appearance. And as a result their self-esteem goes up.