We insist that we can't possibly be happy until tomorrow, when things change. But if happiness is possible tomorrow, it is also possible today. - Elisabeth Kübler-Ross

Vivir bien quiere decir aprender a amar.

Cuando éramos niños, si no cumplíamos la voluntad de los adultos, éramos castigados, y sin embargo, una educación afectuosa habría podido hacernos entrar en razón

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening — any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.