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" "Cramming seeks to stamp things in by intense application immediately before the ordeal. But a thing thus learned can form but few associations. On the other hand, the same thing recurring on different days, in different contexts, read, recited on, referred to again and again, related to other things and reviewed, gets well wrought into the mental structure.
William James (11 January 1842 – 26 August 1910) was a pioneering American psychologist and philosopher. He developed the philosophical perspective known as radical empiricism, and wrote influential books on the science of psychology, the psychology of religious experience and mysticism, and the philosophy of pragmatism.
Biography information from Wikiquote
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Worry means always and invariably inhibition of associations and loss of effective power. Of course, the sovereign cure for worry is religious faith; and this, of course, you also know. The turbulent billows of the fretful surface leave the deep parts of the ocean undisturbed, and to him who has a hold on vaster and more permanent realities the hourly vicissitudes of his personal destiny seem relatively insignificant things. The really religious person is accordingly unshakable and full of equanimity, and calmly ready for any duty that the day may bring forth.