generación está atiborrada de información y hambrienta de sabiduría. - Arianna Huffington

According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

We are not on this earth to accumulate victories, things, and experiences, but to be whittled and sandpapered until what’s left is who we truly are.

A New Blueprint: Time to Renovate the Architecture of Our Lives