Destruction is essential to construction. If we want to build the new, we must be willing to let the old burn. [...] The building of the true and be… - Glennon Doyle

There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in. — Archbishop Desmond Tutu

Easy" buttons are the things that appear in front of us that we want to reach for because they temporarily take us out of our pain and stress. They do not work in the long run, because what they actually do is help us abandon ourselves. "Easy" buttons take us to fake heaven. Fake heaven always turns out to be hell. You know you've hit an "easy" button when, afterward, you feel more lost in the woods than you did before you hit it. It has taken me forty years to decide that when I feel bad, I want to do something that makes me feel better instead of worse.
I keep a handwritten poster in my office titled "Easy Buttons and Reset Buttons."
On the left are all the things I do to abandon myself.
On the right are my reset buttons, the things I can do to make staying with myself a little more possible.

I said, "No, I'm sorry, Chase. I've been sending you the wrong message. I have accidentally taught you that achieving out there is more important than serving your family in here. I've taught you that home is where you spend your leftover energy, out there is where you give your best. I need to course-correct by giving you this bottom line: I don't give a rat's ass how much respect you earn for yourself out in the world if you are not showing respect to the people inside your home. If you don't get that right, nothing you do out there will matter much.