Trauma makes us thin-skinned, overly sensitive, hypervigila… - Vex King

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Trauma makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it’s often all-encompassing, too, so our attention is focused on the pain and on desperately trying to avoid more of it.

Vex King

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Brianna Wiest Jen Sincero Jay Shetty Steve Maraboli Oprah Winfrey

Additional quotes by Vex King

when you breathe with awareness, you’re meditating. It’s as simple as that – and that’s why you can meditate anywhere, at any time.

But true self-love is when you appreciate where you are and who you are, regardless of any transformation you aspire to.

We assume success is about being famous, rich
and owning expensive things. But if you’ve pulled
yourself out of a dark place, that’s a great success in
itself. Don’t forget that you’re winning each day you
don’t give up and you make it through to the next.

Trauma makes us thin-skinned, overly sensitive, hypervigilant, and prone to pain. And it’s often all-encompassing, too, so our attention is focused o… - Vex King

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