Your object is to see yourself exactly as you are. Self-knowledge is the discovery of the new: it looks beyond the world that has all the answers and… - Barry Long

Nothing is true unless it is true in your own experience. This is your protection against being duped or misled.

The fact is always simple. The difficulty is in seeing it through the mind which always takes the imaginative way - until it is stilled. The mind knows it is the master in imagination and the slave of the fact. It will fight you all the way to self-knowledge. And why not? It is the only enemy.

By disidentifying with your feelings you break your attachment to them. When that is done sufficiently you're back at the beginning, in pure sensation or unconditioned knowledge. You've been beating your head against the wall to get some feelings and all you've got to do is break the habit and get used to living anew without pain and conflict. But that's a mighty realisation, and a mighty simple one which few are going to accept - they'll be too busy defending their feelings! So, I guess I'll still be demonstrating this the day I die.