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[A]fter around 30 feet... the water stops buoying you... and starts dragging you down to the sea floor. ...[T]he deeper ...the more your body changes… - James Nestor
" "[A]fter around 30 feet... the water stops buoying you... and starts dragging you down to the sea floor. ...[T]he deeper ...the more your body changes. ...Your organs allow for the free flow of fluids so they don't collapse. Your brain waves slow down. Your heart rate will slow to about 1/3 its resting rate.
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About James Nestor
James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.
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Additional quotes by James Nestor
We know that the more you breath through your nose, the more that it's going to open... [P]eople who are habitual mouth breathers, who are also joggers... start breathing through the nose. In the beginning it's really... hard... then weeks... months go by and their noses open up... [T]he benefits... they're innumerable... not only oxygen, but it helps defend your body, humidifies... conditions air [etc.]
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