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STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What… - Tony Robbins
" "STEP FIVE: DEVISE YOUR MAXIMUM LONGEVITY LIFESTYLE What are three to five things that you want to commit to do? You’re not going to do them all. What are the things that you think could make the biggest difference? 1. Is it eating more live foods? Reducing your sugar? Perhaps going on a 10-day cleanse to break the pattern and reset your system? 2. Would you cut 300 calories from your daily food intake — one bagel a day — and see a significant change? Would you want to implement one of the new FDA tools like Plenity to curb your appetite? Or Wegovy to shut off the hormone that creates hunger? 3. If you have pre-diabetes or diabetes or know someone who does, what do you want to use out of that chapter to make the changes so that you don’t have to live with it anymore? 4. You could even decide to cut back on caffeine and increase your water intake to half your body weight in ounces per day to increase your hydration. Are you going to practice breathing patterns that help you to relax and move your lymph, like the breathing pattern of 1–4–2? 5. Will you change your food environment so you’re not triggered by putting fresh foods near you, as opposed to as many packaged and processed foods? 6. Will you tap into the power of heat and cold to give your body a healthy shock that help protect you from disease and extend your healthspan? This is all about designing your lifestyle in a way that’s most fulfilling for you.
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About Tony Robbins
Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.
Biography information from Wikiquote
Also Known As
Birth Name:
Anthony J. Mahavoric
Native Name:
Anthony Jay Robbins
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Additional quotes by Tony Robbins
I met with a group of a hundred or so fifth graders from a poor neighborhood at a school in Houston, Texas. Most of them were on a track that would never get them to college. So I decided then and there to make a contract with them. I would pay for their four-year college education if they kept a B average and stayed out of trouble. I made it clear that with focus, anyone could be above average, and I would provide mentoring support to them. I had a couple of key criteria: They had to stay out of jail. They couldn't get pregnant before graduating high school. Most importantly, they needed to contribute 20 hours of service per year to some organization in their community. Why did I add this? College is wonderful, but what was even more important to me was to teach them they had something to give, not just something to get in life. I had no idea how I was going to pay for it in the long run, but I was completely committed, and I signed a legally binding contract requiring me to deliver the funds. It's funny how motivating it can be when you have no choice but to move forward. I always say, if you want to take the island, you have to burn your boats! So I signed those contracts. Twenty-three of those kids worked with me from the fifth grade all the way to college. Several went on to graduate school, including law school! I call them my champions. Today they are social workers, business owners, and parents. Just a few years ago, we had a reunion, and I got to hear the magnificent stories of how early-in-life giving to others had become a lifelong pattern. How it caused them to believe they had real worth in life. How it gave them such joy to give, and how many of them now are teaching this to their own children.
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