You have control over only three things in your life — the thoughts you think, the images you visualize, and the actions you take (your behavior). - Jack Canfield

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You have control over only three things in your life — the thoughts you think, the images you visualize, and the actions you take (your behavior).

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About Jack Canfield

Jack Canfield (born August 19, 1944) is an American author and motivational speaker. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. In 2005 Canfield co-authored with Janet Switzer The Success Principles: How to Get From Where You Are to Where You Want to Be.

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to act as if you are 100% responsible for everything that does or doesn’t happen to you. If something doesn’t turn out as planned, you will ask yourself, How did I create that? What was I thinking? What were my beliefs? What did I say or not say? What did I do or not do to create that result? How did I get the other person to act that way? What do I need to do differently next time to get the result

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The Total Truth Letter Follow these steps when writing a Total Truth Letter: 1. Write a letter to the person who has upset you, with roughly equal portions of the letter expressing each of the feelings in the Total Truth Process. 2. If the other party is not someone who is likely to agree to cooperate with this process, you may choose to simply throw the letter away once you have completed it. Remember, the main purpose here is to get you free from the unexpressed emotions, not to change the other person.

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