post-traumatic growth could take five different forms: finding personal strength, gaining appreciation, forming deeper relationships, discovering mor… - Sheryl Sandberg

But knowing that things could be worse should not stop us from trying to make them better. When the suffragettes marched in the streets, they envisioned a century later, men and women would be truly equal. A century later, we are still squinting, trying to bring that vision into focus.

grounded hope” — the understanding that if you take action you can make things better.

Imagine that a career is like a marathon — a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start — but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?