"Adam wondered where Tim got his resilience. Tim said it began with his parents. Tim's dad had a knack for reframing painful events. One day Tim came home from school upset that kids were staring and asking what was in his ear. His father gave hijm a tip: next time it happened, Tim could press his hearing aid, throw a punch in the air, and shout, "Yes! Cubs are now up two to one in the ninth." Tim gave it a try,and the kids were jealous that he was listening to the game during a boring class. In high school, Tim leaned in for a kiss at the end of a date and his hearing aid started beeping loudly. His father told him not to worry about it: "She's probably saying to her mom right now, 'I kissed boys before tonight and I've seen fireworks - but I've never heard sirens.

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Until we acknowledge it, the elephant is always there. By ignoring it, those who are grieving isolate themselves and those who could offer comfort create distance instead. Both sides need to reach out. Speaking with empathy and honesty is a good place to start. You can’t wish the elephant away, but you can say, “I see it. I see you’re suffering. And I care about you.

Another one of my favorite posters at Facebook declares in big red letters, “Done is better than perfect.” I have tried to embrace this motto and let go of unattainable standards. Aiming for perfection causes frustration at best and paralysis at worst.

Self-compassion isn't talked about as much as it should be, maybe because it's often confused with its troublesome cousins, self-pity and self-indulgence. Psychologist Kristin Neff describes self-compassion as offering the same kindness to ourselves that we would give to a friend. It allows us t respond to our own errors with conern and understanding rather than criticism and shame.

To really care about others, we have to understand them - what they like and dislike, what they feel as well as think. Emotion drives both men and women and influences every decision we make. Recognizing the role emotions play and being willing to discuss them makes us better managers, partners, and peers.