You have to remember that freedom is the highest value and if love is not giving you freedom then it is not love. Freedom is a criterion: anything th… - Osho

"You may have read or heard about the so-called positive thinkers of the West. They say just the opposite — they don't know what they are saying. They say, "When you breathe out, throw out all your misery and negativity; and when you breathe in, breathe in joy, positivity, happiness, cheerfulness."

Atisha's method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world — past, present and future. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. Breathe out, pour yourself into existence. This is the method of compassion: drink in all the suffering and pour out all the blessings. And you will be surprised if you do it. The moment you take all the sufferings of the world inside you, they are no longer sufferings. The heart immediately transforms the energy. The heart is a transforming force: drink in misery, and it is transformed into blissfulness... then pour it out.

Once you have learned that your heart can do this magic, this miracle, you would like to do it again and again. Try it. It is one of the most practical methods — simple, and it brings immediate results. Do it today, and see. That is one of the approaches of Buddha and all his disciples. Atisha is one of his disciples, in the same tradition, in the same line. Buddha says again and again to his disciples, "IHI PASSIKO: come and see!" They are very scientific people. Buddhism is the most scientific religion on the earth; hence, Buddhism is gaining more and more ground in the world every day. As the world becomes more intelligent, Buddha will become more and more important. It is bound to be so. As more and more people come to know about science, Buddha will have great appeal, because he will convince the scientific mind — because he says, "Whatsoever I am saying can be practiced." And I don't say to you, "Believe it," I say, "Experiment with it, experience it, and

I am not against rules, but the rules should arise out of your understanding. They should not be imposed from the outside. I am not against discipline! but discipline should not be slavery. All true discipline is self-discipline. And self-discipline is never against freedom — in fact, it is the ladder to freedom. Only disciplined people become free, but their discipline is not obedience to others: their discipline is obedience to their own inner voice. And they are ready to risk anything for it. Let your own awareness decide your lifestyle, life pattern. Don’t allow anybody else to decide it. That is a sin, to allow anybody else to decide it. Why is it a sin? Because you will never be in your life. It will remain superficial, it will be hypocrisy.

People hate themselves, people condemn themselves — they go on condemning; they go on thinking that they are rotten. How can the other love you, such a rotten person. No, nobody can love you really — the other must be befooling, cheating; there must be some other reason. She must be after something else; he must be after something else. You know your rottenness, worthlessness — love seems to be out of the question. And when some woman comes and says she adores you, you cannot trust. When you go to a woman and you say you adore her, and she hates herself, how can she believe you? It is self-hatred that is creating the anxiety.