The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. … While this is a legitima… - B. K. S. Iyengar

" "

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. … While this is a legitimate place to begin, it is not the end ... Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.

English
Collect this quote

About B. K. S. Iyengar

B. K. S. Iyengar or Bellur Krishnamachar Sundararaja Iyengar ( December 14, 1918 – August 20, 2014), was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including "Light on Yoga", "Light on Pranayama", and "Light on the Yoga Sutras of Patanjali".

Also Known As

Birth Name: Bellur Krishnamachar Sundararaja Iyengar
Works in ChatGPT, Claude, or Any AI

Add semantic quote search to your AI assistant via MCP. One command setup.

Related quotes. More quotes will automatically load as you scroll down, or you can use the load more buttons.

Additional quotes by B. K. S. Iyengar

Health is not to be mistaken for mere existence. It is the balance of the body, mind and self... there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.

Go Premium

Support Quotewise while enjoying an ad-free experience and premium features.

View Plans
Yoga was my Destiny, and for the past seventy years, yoga has been my life, a life fused with the practice, philosophy, and teaching of the art of yoga. Like all destinies, like all great adventures, I have gone to places I have imagined before I set out. For me It has been a journey of discovery.

Loading...