My reaction is that free speech not only lives, it rocks! - Oprah Winfrey

Forgiveness is about letting go of the past and not holding on to it

I would say, we can't allow ourselves to be frightened into not living our lives, and I think that we have to keep going and we have to keep going with the faith that thing will get better … And things will get better when we make them better.

Most people who are in the process of excavating the reasons they do what they do are met at some point with resistance. “You’re blaming the past.” “Your past is not an excuse.” This is true. Your past is not an excuse. But it is an explanation — offering insight into the questions so many of us ask ourselves: Why do I behave the way I behave? Why do I feel the way I do? For me, there is no doubt that our strengths, vulnerabilities, and unique responses are an expression of what happened to us. Very often, “what happened” takes years to reveal itself. It takes courage to confront our actions, peel back the layers of trauma in our lives, and expose the raw truth of our past. But this is where healing begins.