"Many people say to me, "Should I be a vegetarian or shouldn't I?" "Should I have sex or shouldn't I?" "Should I meditate forty minutes or shouldn't … - Ram Dass

"Many people say to me, "Should I be a vegetarian or shouldn't I?" "Should I have sex or shouldn't I?" "Should I meditate forty minutes or shouldn't I?" People that meditate exactly the right number of minutes, eat exactly the right food, do all the things perfectly, can also be caught in the chain of gold, in the chain of righteousness and ritual. This is not liberation. But eventually one does perform the spiritual practices, not out of obligation, not out of guilt, but because we've got to do it. Because it's demanded of us by us. We end up going through hell in meditation to quiet our minds, not because someone says, "You ought to quiet your mind," but because our agitated minds are driving us up the wall, and it's keeping us from getting on with it. We'll learn how to pray, and read holy books, and practice devotional acts and chants, opening our hearts and asking Christ to fill us with love, not because we're good, but because with a closed heart we know we cannot come into the flow of the universe."