you can’t feel joy without being thankful; being thankful is a vital component of happiness. - Vex King

We have four types of feel-good hormones in our body: dopamine, serotonin, oxytocin and endorphins. Dopamine, in particular, encourages us to take action towards our goals and provides us with feelings of pleasure when we achieve them. When we lack enthusiasm for a task, it means our dopamine levels are low.

Create a relationship where you talk to each
other about your problems, not where you talk
about each other on social media. Statuses don’t
fix relationship issues, honest conversations do.

We assume success is about being famous, rich and owning expensive things.
But if you’ve pulled yourself out of a dark place, that’s a great success in itself.
Don’t forget that you’re winning each day you don’t give up and you make it through to the next.