you can’t feel joy without being thankful; being thankful is a vital component of happiness. - Vex King

Simplify your circle of friends.
Keep those who add value to your life; remove those who don’t.
Less is always more when your less means more.

You must always focus on your own life, expanding it and growing as an individual. You can only do great things for others in the world if you genuinely feel joyful, loving and accomplished.

Reparenting is usually taught to parents because it’s a way to care for yourself as an adult at the same time as caring for your children, and to address your childhood trauma so you don’t pass it on to your kids.