It’s called the Rule of Thirds. When you’re chasing a big goal, you’re supposed to feel good a third of the time, okay a third of the time, and crapp… - Alexi Pappas

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It’s called the Rule of Thirds. When you’re chasing a big goal, you’re supposed to feel good a third of the time, okay a third of the time, and crappy a third of the time. If the ratio is off and you feel good all the time, then you’re not pushing yourself enough. Likewise, if you feel bad all the time, then you might be fatigued and need to dial things back.