If you keep showing up, you'll almost certainly break through — but probably not in the way you expected or intended. You need enough persistence to … - James Clear

There are two ways to live a longer life:

1) Biologically. Extend the timeline between your birth and your death.

2) Psychologically. Fit more lives into whatever time you are given.

Make each decade rich with experiences and perhaps you can live a handful of lives before you are done.

In today's issue, I'm sharing three ideas to help you stick with better habits as we head deeper into January…

“Nearly everything awesome takes longer than you think.

Get started and don't worry about the clock.”

Don't over-improve your weaknesses. If you're not good at something, work on it until it no longer prevents your progress, but the bulk of your time is better spent maximizing your strengths.