If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay… - Hal Elrod

Silence is one of the best ways to immediately reduce stress, while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what’s most important for your life, each and every day.

Reading is to the mind what exercise is to the body and prayer is to the soul. We become the books we read. Matthew Kelly

Focused, productive, successful mornings generate focused, productive, successful days – which inevitably create a successful life – in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life.

In other words how we feel when we wake up in the morning and this is a very important distinction is not solely based on how many hours of sleep you got that significantly impacted by how we told ourselves we are going to feel when we woke up.