Sun Tzu said, “Keep your friends close and your enemies closer, - Bill Clinton

From her bag, she removes the cord of rope with a noose on one end. She throws it up over the lowest-hanging branch, a good four meters above ground — about thirteen feet high. It takes her three tries to get the noose end over the branch. Then she raises up the other side of the rope as the noose side lowers down to her. Once she has it in her hand, she slides the straight end of the rope through the noose. Then she pulls down on the straight end slowly, careful to avoid any snags, as the noose end slowly rises again. On the branch, the two sides come together in a knot.

[Plant-based diet] changed my whole metabolism, and I lost 24 pounds, and I got back basically what I weighed in high school. But I did it for a different reason. I mean, I wanted to lose a little weight. But I never dreamed this would happen. I did it because, after I had this stent put in, I realized that, even though it happens quite often after you have bypass, you lose the veins, because they're thinner and weaker than arteries. The truth is that it clogged up, which means that the cholesterol was still causing buildup in my vein that was part of my bypass. And thank God I can take the stents. I don't want it to happen again. So I did all this research. And I saw that 82 percent of the people since 1986 who have gone on a plant-based, no dairy, no meat ... 82 percent of the people who have done that have begun to heal themselves. Their arterial blockage cleans up. The calcium deposit in their heart breaks up.

The Glock is lighter by a good measure than the Beretta I was trained on, with a better grip, and I’ve heard it’s accurate, but weapons are like cars — you know they have standard stuff like lights and an ignition and windshield wipers, but it still takes a few seconds to figure them out when they’re unfamiliar. So I burn precious moments getting a feel for it before I’m ready to point and shoot —