if you can not calm your mind, check at least your tongue. For so it is written: Keep your tongue from evil, and your lips that they speak no guile. … - Ambrose of Milan

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if you can not calm your mind, check at least your tongue. For so it is written: Keep your tongue from evil, and your lips that they speak no guile. Seek peace and pursue it.

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About Ambrose of Milan

Saint Ambrose, Latin: Sanctus Ambrosius, "Ambrosius episcopus Mediolanensis"; Italian: Sant'Ambrogio; Lombard: Sant'Ambroeus) (c. 340 – 4 April 397), bishop of Milan (Mediolanum in Latin), was one of the most eminent bishops of the 4th century. Together with Augustine of Hippo, Jerome, and Gregory I, he is counted as one of the four doctors of the West of antique church history.

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Additional quotes by Ambrose of Milan

Death was not part of nature; it became part of nature. God did not decree death from the beginning; he prescribed it as a remedy. Human life was condemned because of sin to unremitting labour and unbearable sorrow and so began to experience the burden of wretchedness. There had to be a limit to its evils; death had to restore what life had forfeited. Without the assistance of grace, immortality is more of a burden than a blessing.

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